Your weight:
| Level | How much time a day do you spend on activities as demanding as: | Hours | Minutes | |
| A | |
for example sleeping, lying quietly in bed. | ||
| B | |
for example sitting - bathing, quietly listening to music, watching television, etc. | ||
| C | |
for example sitting - light office work, knitting, sewing, meetings, etc. | ||
| D | |
for example making bed, ironing, washing dishes, etc. | ||
| E | |
for example bowling, driving bus/tractor, automobile repair, dancing waltz/foxtrot, etc. | ||
| F | |
for example walking briskly, horseback riding, sweeping sidewalk, etc. | ||
| G | |
for example painting outside house, carrying and stacking wood, skiing downhill, etc. | ||
| H | |
for example construction work, mowing the lawn with hand mower, shoveling snow by hand, etc. | ||
| I | more effort than level H. | |||
| Sum: | 24 | 0 | ||
Energy: 123 kcal, 12 kJ
This calculator is provided by Olle Bälter at the KTH Royal Institute of Technology in Stockholm, Sweden.